Garlic Hempen Hummus
Ingredients Directions Place all ingredients into processor. Add liquid reserve to adjust texture. Add oil to adjust texture if needed. Salt to taste. Sprinkle with hulled hemp seeds.
Fruit and Yogurt Parfait with Omega Rich Hemp Granola
Ingredients Directions Layer the bottom of a serving bowl with the blueberries, and a generous sprinkle of granola. Top with 1/3 of the yogurt. Continue to build layers repeating until last layer of yogurt. Top with a garnish of hulled hemp seeds.
Cilantro Shrimp Salad
Ingredients Directions Clean and de-vein shrimp. Dice each shrimp into four equal pieces. Reserve. Combine grated ginger, thai chilies, garlic, sugar, nam pla and red onion. Whisk together. Thirty minutes before cooking shrimp add marinade to shrimp. Add washed and halved baby bok choy to salted boiling water for three minutes. Place bok choy in …
Chipotle Refried Beans
Ingredients Directions Add soaked beans to 4 cups salted water and bring to a boil in a large pot. Reduce heat and simmer with lid slightly ajar, until beans are very soft, approximately one hour, the drain the liquid. In a separate skillet, heat oil on medium high heat. Cook onions and garlic until translucent, …
Carrot Ginger Soup with Hemp Oil and Honey
Ingredients Directions Bring potatoes and carrots to boil in stock. Heat the olive oil and add the cumin seeds. When you hear them start to pop, turn the heat down. Add the onions, ginger and garlic. Sauté for about five minutes then transfer them to the stock pot. Simmer the ingredients together for about 30 …
Buttermilk Hemp Vinaigrette
Ingredients Directions Put ingredients into a blender and blend on very low until herbs are well chopped and mixed.
Balsamic Hemp Vinaigrette Dressing
Ingredients Directions Whisk oil and vinegar together and pour over herbs and spices. Store in a glass jar or container. Refrigerate overnight.
Avocado Salad with Hemp Balsamic Reduction
Ingredients Directions Shuck corn and roast in the oven for 10 minutes. Remove corn kernels from cob by running a knife alongside the cob Peel and dice cucumber into corn kernel sized cubes Peel and dice red onion into similar size Fold mint leaves and thinly slice Combine mint, corn, cucumber, hulled hemp seed and …
Avocado Citrus and Hemp Salad
Ingredients Directions Place all ingredients in a large bowl. Toss. Serve.
Arugula Pear and Hemp Seed Salad
Ingredients Directions Lightly toast hemp seeds in a dry skillet on medium high heat for five minutes or until the seeds start to lightly crackle. Allow to completely cool. Gently tear the lettuce into bite sized pieces. Toss with Arugula and pear. Drizzle balsamic dressing over salad. Season with salt and pepper. Toss and serve.
Tropical Hemp Smoothie
Ingredients Directions Add to a blender and blend until smooth and creamy. Add ice cubes if needed.
Sunshine Smoothie
Ingredients Directions Place contents in blender. Blend until smooth. Pour into tall glass.
